Green coffee
refers to coffee beans that have not been roasted yet. These beans have a greenish color and a higher amount of chlorogenic acid compared to roasted coffee beans. Chlorogenic acid is believed to have several health benefits, including weight loss, improved blood sugar control, and reduced blood pressure.
Green coffee is usually consumed in the form of supplements or extracts, which are made by soaking the beans in water and then extracting the active compounds. These supplements are often marketed as weight loss aids, and many people use them to supplement their diet and exercise routine.
However, it is important to note that the effectiveness of green coffee supplements for weight loss is still debated in the scientific community. While some studies have shown promising results, others have found no significant effects on weight loss.
Furthermore, green coffee supplements may have side effects such as headaches, nervousness, and increased heart rate. As with any supplement, it is important to talk to your healthcare provider before starting to take green coffee supplements.
Overall, green coffee is an interesting and potentially beneficial food product that is worth exploring. However, more research is needed to fully understand its effects on human health and its potential as a weight loss aid.